The doctor with a worried face: just do not eat these 13 products, they steal youth! Essay

The doctor with a worried face: "Just do not eat these 13 products, they steal youth!"

A healthy diet will preserve the beauty of the skin and slow down the aging process. It is only necessary to limit the consumption of certain foods, and noticeable changes in appearance immediately manifest. Dangerous foods steal your youth, beauty, health! Remember them and useless. And better - and completely eliminate!

Hazardous products



Salt is a taste receptor cheat, it makes us eat more food than it needs. Salt causes dehydration of the skin and its premature aging.

What to do? Abandon the consumption of too salty foods. Replace salt with spices! Dried herbs, celery, garlic, coriander, oregano, cumin, soy sauce, lemon juice ... You can experiment with the taste of dishes and at the same time eat only healthy foods!


Sugar destroys bones, damages skin and hair. Once in the body, it literally pulls calcium from the bones, deprives your body of useful trace elements!

What to do? Replace sugar with natural honey and dried fruits, stop eating obvious chemical sweets. For the sake of beauty is to limit yourself!


Dehydrates the skin and the whole body, bringing it to a terrible state. Depriving you of priceless vitamin C!

What to do? Monitor the consumption of any alcoholic beverages. Remember that the systematic use of alcohol - the key to problems with the face and body in the future.

Yeast Bread

It provokes various fungal infections, disrupts digestive processes, is the cause of excess weight.

What to do? Replace store bread home. It is advisable to cook unleavened bread.


Dehydrates the body, while disrupting the work of the kidneys. Ugly bags under the eyes, swelling in the morning - what can be a real punishment for a coffee lover.

What to do? Replace coffee chicory. If you drink coffee for an invigorating effect, there is dried lemongrass that increases the pressure. This is the most useful natural stimulant!


Dehydrates no worse than coffee! Harmful strong black tea, causing disruptions in the digestive system.

What to do? Drink herbal teas, brew infusion of dried fruit. Drink water with lemon juice and honey.

Trans fat

Vegetable fats are everywhere: in butter, in margarine, mayonnaise, biscuits, cakes. Trans fats are not absorbed by the body, it just does not know what to do with them. Often these substances cause a metabolic disorder and promote weight gain.

What to do? Avoid buying only homemade butter.

Red meat

Any store meat should be eaten in moderation because it is a heavy product. The liver is experiencing a huge load, digesting the meat bought in the supermarket. After all, it contains so many impurities and hormones!

What to do? Meat is moderate, buying only a proven product, better on the market and not in the store.


Harmful to the kidney product, it also causes abnormalities in various internal organs. Marinade for kebab, made with vinegar, mushrooms with vinegar, pickles ... This is junk food!

What to do? Do not use vinegar in gas stations and marinades. If used, only apple cider vinegar.


Pure starch, in the case of fried potatoes - starch, fat, and salt. To understand why potatoes are harmful to beauty, you need to remember how much you want to drink water after eating this product.

What to do? There are fewer potatoes in any form. If you really want, it is better to cook steamed potatoes.

Fast food

This Poison! So much salt, sugar, and harmful additives are not found anywhere else. Food from fast food not only causes skin wilting but also disrupts hormonal balance. Eat a tasty hamburger - you lose the taste for life ...

What to do? Prepare yourself analogs using healthy foods: pita bread, fruits, vegetables, lean meat, soy sauce.

Carbonated drinks

A lot of sugar, dyes, empty calories - all this has a negative impact on the work of the liver and other organs.

What to do? Stop using, drinking compote, natural freshly squeezed juice, water with lemon and honey.

Smoked products

Artificial flavors contained in smoked foods, kill the liver, adversely affect the condition of the skin.

What to do? Never eat them.

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