Music therapy and mental health — the untold benefits Essay

Perhaps it was the lyrics of a song that resonated deep within you or the soothing effect of a melody played on the guitar that made your soul dance. Whatever relationship you share with music, it is a medium that can evoke the deepest emotions and lead to positive transformations. Given below are the 6 reasons why music therapy is an indispensable part of promoting mental health. 1. Music helps people to express their thoughts freely and openly Especially for the introverts, music therapy is one of the best ways to cope with the challenges of modern life. By relating to the songs and the meanings conveyed, introverts and asocial people learn to better express their thoughts in a more free and open manner. This not only helps them to adjust to their surroundings but also articulate their innermost feelings for living at peace. Courtesy: Mountainside Treatment Center 2. Music tackles the side-effects of mental disorders According to scientific research on mental health, music therapy is one of the easiest and effective ways to promote a healthy mind. Patients suffering from depression, autism, schizophrenia, insomnia, Alzheimer’s, etc., when exposed to music, show improved quality of life, better verbal and non-verbal skills, lesser dependency on drugs, and more satisfied with life. Courtesy: The Park Evanston 3. Music encourages intrapersonal and interpersonal skills Many a time, it has been observed that people facing mental disorders lack self-motivation and self-confidence which, in turn, hinders social development. Music therapy has been proven to tackle feelings of isolation and foster meaningful social relations. It also elevates the mood and induces better sleep. In addition, music also empowers a person to showcase his singing and artistic skills. Courtesy: Jooinn 4. Music aids in managing stress and trauma from cancer As surprising as it may sound, it is true. Recent medical findings suggest therapeutic benefits of music for cancer patients. For example, it is shown to reduce stress and anxiety levels as a by-product of radiation therapy and ease nausea and vomiting caused as a result of chemotherapy. In another finding, music therapy has been proven to benefit pregnant women and aid in childbirth. Courtesy: iStock 5. Music promotes physical wellbeing and happiness Apart from bringing psychological changes in the body, music therapy also plays a part in promoting good physical health. Some of its observed benefits include reduced heart rate, relaxed muscle tension, lowered blood pressure, improved respiration, and improved cardiac output. When administered during surgery, music therapy calms the senses and helps to stay relaxed. Courtesy: Studio 188 6. Music sets one free and enhances liberation For a free and liberated living, staying connected to the self is paramount, and music paves the way for that. By hearing music that helps one to express themselves without any filters in mind, one can live a less problematic and more satisfying life. With so many genres and types to choose from, music therapy, if not the right substitute for the ‘magic pills’, can definitely improve one’s lifestyle. Courtesy: Would you agree any less to these views shared?

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